Bariatric Journey Workbooks for Every Stage of Your Surgery
Guided journals and printable workbooks created by a licensed bariatric therapist to support your mental and emotional health before and after surgery.
Bariatric surgery changes your body, but the mental and emotional work is just as important as the physical. These workbooks were created by Ashlyn Douglass-Barnes, LCSW, a licensed clinical social worker with over 15 years of experience and more than 1,000 bariatric psychological assessments completed.
Whether you are preparing for surgery or navigating life after it, these tools meet you exactly where you are.
You Deserve Support at Every Stage of This Journey
These workbooks were not made by a wellness brand. They were built by a licensed bariatric therapist who has sat across from thousands of patients navigating exactly what you are navigating. The mental and emotional side of bariatric surgery is real; it is significant, and it deserves the same attention you are giving your physical health.
Find the right workbook for where you are right now and start showing up for the whole journey.
Prepare for your bariatric surgery with our comprehensive pre-op mental health journal. Created by a specialized therapist and successful bariatric patient, this digital download guides you through essential self-reflection, goal setting, and mental preparation. Track your progress, manage your emotions, and build a solid foundation for a successful surgery and long-term health journey. With daily prompts for self-reflection, goal-setting pages, space for tracking emotions and progress, and tips for mental and emotional preparation, this journal is designed to empower you with the tools needed for a transformative experience. Download now and start your journey.
This digital download provides three extra months of tracking pages, perfect for those who have purchased the printed edition of our bariatric mental health journal. These pages allow you to continue tracking your progress without needing to buy an additional journal. Please note, this product is meant to supplement the physical journal and should not be purchased on its own. If you have already downloaded the entire digital version of the journal, you do not need this download. This option is specifically for printed journal owners who want additional tracking sheets. Download today and keep your journey on track with ease.
Navigate life after bariatric surgery with our comprehensive post-op mental health journal, available as a convenient digital download. Created by a specialized therapist and successful bariatric patient, this journal supports your ongoing journey with guided self-reflection, progress tracking, and strategies for maintaining long-term success. Daily prompts help you reflect on your experiences, set new goals, and stay motivated. With sections for tracking emotions, progress, and incorporating healthy habits, this journal is an essential tool for your post-op journey. Download today to stay focused and achieve your long-term health goals.
Prepare for your bariatric surgery with our comprehensive pre-op mental health journal, now available as a beautifully printed, physical journal delivered to your doorstep. Created by a specialized therapist and successful bariatric patient, this journal guides you through essential self-reflection, goal setting, and mental preparation. Track your progress, manage your emotions, and build a solid foundation for a successful surgery and long-term health journey. With daily prompts for self-reflection, goal-setting pages, space for tracking emotions and progress, and tips for mental and emotional preparation, this journal is designed to empower you with the tools needed for a transformative experience. Order your physical copy today and take the first step towards achieving your health goals.
Prepare for your bariatric surgery with our comprehensive pre-op mental health journal. Created by a specialized therapist and successful bariatric patient, this digital download guides you through essential self-reflection, goal setting, and mental preparation. Track your progress, manage your emotions, and build a solid foundation for a successful surgery and long-term health journey. With daily prompts for self-reflection, goal-setting pages, space for tracking emotions and progress, and tips for mental and emotional preparation, this journal is designed to empower you with the tools needed for a transformative experience. Download now and start your journey.